19 January 2011

Farmer's Markets and Local Food Resources

I love going to the farmer's market. This past year we bought some DELICIOUS organic and locally grown reed avocados. My mouth is watering just thinking about them and I'm sure they will be back in season soon. I love supporting my local economy, eating food that is good for me and not contaminated with pesticides, and trying new foods. Just walking around at the farmer's market gives you this wonderful feeling of community. And it's nice to know where your food is actually coming from and to know who grew your food. It's fun to meet the people I am supporting, especially since their entire living is based on me, other locals and local stores purchasing their produce.
The weather is starting to warm up here in southern California. The "slow" season at the farmer's market is gone and the very busy season is starting up. This means the wonderful spring foods are sprouting and farmer's markets are going to have some fresh tasty fruits and vegetables very soon.

This year I look forward to getting some raw honey and bee pollen (because they are very healthy for you), getting some wonderful reed avocados, buying some locally made hummus and pita bread, and buying tons of apples, oranges, celery, beets and carrots for my juicer (which should be arriving in the mail today).

Farmer's markets and farmer's co-ops are sprouting up all around the country. It seems that everyone is learning that eating healthy and organic is the best way thing to maintain optimal health, stay young, and feel good. Organic food is good for you, organic produce tastes better than conventional produce, and organic food is good for the environment. Read more about why eating organic is important here.

Here is a list from The Crescent City Farmer's Market website on why to buy local:
Locally grown food tastes better.
Food grown in your own community was probably picked within the past day or two. It's crisp, sweet and loaded with flavor. Produce flown or trucked in from California, Florida, Chile or Holland is, quite understandably, much older. Several studies have shown that the average distance food travels from farm to plate is 1,500 miles. In a week-long (or more) delay from harvest to dinner table, sugars turn to starches, plant cells shrink, and produce loses its vitality. 
Local produce is better for you.
A recent study showed that fresh produce loses nutrients quickly. Food that is frozen or canned soon after harvest is actually more nutritious than some "fresh" produce that has been on the truck or supermarket shelf for a week. Locally grown food, purchased soon after harvest, retains its nutrients. 
Local food preserves genetic diversity.
In the modern industrial agricultural system, varieties are chosen for their ability to ripen simultaneously and withstand harvesting equipment; for a tough skin that can survive packing and shipping; and for an ability to have a long shelf life in the store. Only a handful of hybrid varieties of each fruit and vegetable meet those rigorous demands, so there is little genetic diversity in the plants grown. Local farms, in contrast, grow a huge number of varieties to provide a long season of harvest, an array of eye-catching colors, and the best flavors. Many varieties are heirlooms, passed down from generation to generation, because they taste good. These old varieties contain genetic material from hundreds or even thousands of years of human selection; they may someday provide the genes needed to create varieties that will thrive in a changing climate. 
Local food is GMO-free.
Although biotechnology companies have been trying to commercialize genetically modified fruits and vegetables, they are currently licensing them only to large factory-style farms. Local farmers don't have access to genetically modified seed, and most of them wouldn't use it even if they could. A June 2001 survey by ABC News showed that 93% of Americans want labels on genetically modified food - most so that they can avoid it. If you are opposed to eating bioengineered food, you can rest assured that locally grown produce was bred the old-fashioned way, as nature intended. 
Local food supports local farm families.
With fewer than 1 million Americans now claiming farming as their primary occupation, farmers are a vanishing breed. And no wonder - commodity prices are at historic lows, often below the cost of production. The farmer now gets less than 10 cents of the retail food dollar. Local farmers who sell direct to consumers cut out the middleman and get full retail price for their food - which means farm families can afford to stay on the farm, doing the work they love. 
Local food builds community.
When you buy direct from the farmer, you are re-establishing a time-honored connection between the eater and the grower. Knowing the farmers gives you insight into the seasons, the weather, and the miracle of raising food. In many cases, it gives you access to a farm where your children and grandchildren can go to learn about nature and agriculture. Relationships built on understanding and trust can thrive. 
Local food preserves open space.
As the value of direct-marketed fruits and vegetables increases, selling farmland for development becomes less likely. You have probably enjoyed driving out into the country and appreciated the lush fields of crops, the meadows full of wildflowers, the picturesque red barns. That landscape will survive only as long as farms are financially viable. When you buy locally grown food, you are doing something proactive about preserving the agricultural landscape. 
Local food keeps your taxes in check.
Farms contribute more in taxes than they require in services, whereas suburban development costs more than it generates in taxes, according to several studies. On average, for every $1 in revenue raised by residential development, governments must spend $1.17 on services, thus requiring higher taxes of all taxpayers. For each dollar of revenue raised by farm, forest, or open space, governments spend 34 cents on services. 
Local food supports a clean environment and benefits wildlife.
A well-managed family farm is a place where the resources of fertile soil and clean water are valued. Good stewards of the land grow cover crops to prevent erosion and replace nutrients used by their crops. Cover crops also capture carbon emissions and help combat global warming. According to some estimates, farmers who practice conservation tillage could sequester 12-14% of the carbon emitted by vehicles and industry. In addition, the habitat of a farm - the patchwork of fields, meadows, woods, ponds and buildings - is the perfect environment for many beloved species of wildlife, including bluebirds, killdeer, herons, bats, and rabbits. 
Local food is about the future.
By supporting local farmers today, you can help ensure that there will be farms in your community tomorrow, and that future generations will have access to nourishing, flavorful, and abundant food.

The best website I have found for people to find local farmer's markets and co-ops is Local Harvest. 
Here are two sites specifically for California residents. California Farmer's Market & Farmer Net.
Visit this site to find out how to start a farmer's market in your area if you do not have on near you.
Visit here to read about some awesome tips for shopping at the farmer's market.

I hope all my readers will support their local farmer's market whenever they can.
Peace, Love, Wealth
Kimra Diggs
The Progressive Mama

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